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Programs On-Line

- Strength & Athleticism -
Move without pain, Improve your body composition, increase your energy levels and feel great!!!

ABOUT

 

Holistic Strength & Conditioning protocol to Fitness & Wellbeing!

 

This style of program is for everyone who wants to try Unconventional Functional Training. This means fun, challenging (at your level) and new tools for your own repertory of movements.

 

Note that you will find two levels, Beginner/Intermediate & Advanced, for you to select. Make sure you read the requirements for each level before your purchase. Find this info in the description of the program when redirected to the program page.

 

Program Components

Some of the components for our Strength, Metabolic and Athletic Conditioning will be based on:

- Functional Strength Training

- Boxing & Martial Arts

- Calisthenics and Body Weight

- Rotational Movement

- Functional Mobility

- Skills Practice

- Lifestyle Blueprint (Nutrition, Grounding, Meditation & Full Presence practice).

 

Equipment

Minimum equipment needed:

- Kettlebells

- Dumbells

- Rubber Bands or Cable Machine

- Medicine Ball or Slam Ball

- Pull Ups Bar

- Gym Rings

 

Community Support

You will be part of a private chat group to support, motivate, and inspire you on your journey...

We will have different chat categories to help you make the most of the program. Some of the topics under discussion will be: Lifestyle Blueprint and Frequent Q&A for Training Specifics (explanations, variations, videos, recommendations, and everything related to our protocol and training sessions).

 

This is your opportunity to try something different, move without pain, improve your fitness levels and feel great on your body!!!

 

Join us in a supportive community of practitioners for our fully remote program.

Fees

90$ - Full month program (introductory price).

 

Venue

Flexible!

I always encourage my students to have their practice outdoor...

Have your session in whatever place is best for you.

Want to know more?

email me here...

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